Thursday, August 30, 2012
Keep Going!
Tuesday, August 21, 2012
Tiger’s Nest Monastery - how they bulit in those days?
Tiger’s Nest Monastery, perched precariously on the edge of a 3,000-feet-high cliff in Paro Valley, is one of the holiest places in Bhutan. Legend has it that Guru Rinpoche [wiki], the second Buddha, flew onto the cliff on the back of a tigress, and then meditated in a cave which now exists within the monastery walls.
The monastery, formally called Taktshang Goemba, was built in 1692 and reconstructed in 1998 after a fire. Now, the monastery is restricted to practicing Buddhists on religious retreats and is off-limits to ordinary tourists
Saturday, August 18, 2012
Wednesday, August 15, 2012
Thursday, August 2, 2012
Top 10 Ways to Stay Energized
Source
http://lifehacker.com/5054947/top-10-ways-to-stay-energized
Taking
a nap isn't calling it quits on getting energized—it's just running a
quick defrag on your neural drive and rebooting. We've covered the ins
and outs of napping pretty thoroughly here, but if you need a quick
take-away, try the Boston Globe's comprehensive cheat sheet. If shut-eye alone can't bring you back, try a coffee-charged caffeine nap.
How do you keep your energy levels high and even throughout the day?
What do you do when you need a recharge? Tell us your own tips and
tricks in the comments.
Slamming half a carafe of coffee to get alert and productive is kind of like pounding a six-pack to get social and funny—you're going to miss your mark, in often painful ways. Research suggests that small, frequent doses of caffeine—like tea breaks, caffeinated mints, and even chocolate—do a better job of keeping your brain from feeling fatigued than jitter-inducing java. Of course, if you've got the willpower and patience, you could also just drink half-cups of coffee more frequently. Photo by ToOb.
If you're stuck at work after a rough night, chances are you'll be staring at a hypnotizing screen or look-alike paperwork and finding it hard to stay awake. WikiHow suggests a multi-sensory assault on your tired self. Try scenting yourself awake with some essential oils of (or just strong scent of) peppermint or rosemary, or target the alertness-sparking stress points like your earlobes and the skin between your thumb and forefinger. Keep yourself a little chilly, and try to move around a bit—it's your best shot at not having the boss notice you haven't said a word since 9AM. Photo by cote.
Sugar and bread give you a quick jolt of energy, but ultimately result in an insulin-powered crash later in the day. Too much meat doesn't give you enough of the quick-firing stuff. Balancing out your lunch, instead of just eating leftover pasta, can have a big impact on your day, according to the Harvard School of Public Health Nutrition Source. As Lifehacker guest editor (and current io9 editor) Annalee Newitz puts it:
You know those mornings where you have to get right up and do something with a deadline? The groans about coffee and sleep fall away, and you usually get it done. Give yourself a now-now-now pushup cycle right after your breakfast, and you might just shake off your sluggish self-doubt and get moving. If you're looking to get more out of your morning time, personal trainer Dan Boyle offers a two and a half minute core routine that'll definitely leave you aware that you're awake. Photo by whyld.
Even if you live in one of those areas with perma-gray skies for two-thirds of the year, getting outside every day can give you a vitamin D boost and the resulting mood and energy improvements. The National Institutes of Health recommends getting 10 to 15 minutes of sun each day, and a layer of sunscreen if you're getting more. Even better, you get away from the screens, voicemails, and low-level humming of the office.
Writer and speaker Michelle Dunn describes herself as "very organized," but there are times of the day she just can't be productive. So when she's about to hit a lull—like right after lunch—she schedules errands and tackles non-thinking tasks, and otherwise schedules around her energy. Of course, not everybody can just run off to Target whenever they're feeling blah, so 43 Folders honcho Merlin Mann explains subtle ways to work inside your schedule.
Even if you're generally happy with your job, the people you work with, and the work you're doing, small annoyances and responsibilities can build up over time, until a dark, angry cloud hangs over you seven and a half hours per day. Seriously—feeling overwhelmed by your tasks was the second most frequent response in our poll on energy zappers. The Simple Dollar blog recommends scheduling an immediate vacation to take care of piling-up home stuff and set your mind free. Web Worker Daily suggests finding a new project. However you handle burnout, keeping an even head about your job gives you a lot more energy to spend on stuff that's a lot more fun.
"
Among other tips offered up by software programmer Brad Isaac for beating "brain drain," the exhaustion that comes from sustained concentration, is working a little Mozart or Bach into your playlist. There's no overly hook-y melody to pull your mind away, and the harmony of so many instruments together relaxes your mind. Strings and brass not your thing? Try the non-intrusive, up-tempo ambient of Groove Salad.
If you're going to resort to a brick of grains and protein to give you short-term "power" or "energy," you may as well have it be cheap—and tastier than those foil-wrapped roofing tiles. Same goes for re-hydrating drinks, which can be easily mixed at home. Foodie extraordinaire Alton Brown has recipes for three different home-baked bars, as does About.com's Sports Medicine section. Of course, there's always the free stuff flowing from the tap for true replenishment.
http://lifehacker.com/5054947/top-10-ways-to-stay-energized
1. Master the power nap.
Taking
a nap isn't calling it quits on getting energized—it's just running a
quick defrag on your neural drive and rebooting. We've covered the ins
and outs of napping pretty thoroughly here, but if you need a quick
take-away, try the Boston Globe's comprehensive cheat sheet. If shut-eye alone can't bring you back, try a coffee-charged caffeine nap.
How do you keep your energy levels high and even throughout the day?
What do you do when you need a recharge? Tell us your own tips and
tricks in the comments.2. Switch from venti to smaller caffeine doses.
Slamming half a carafe of coffee to get alert and productive is kind of like pounding a six-pack to get social and funny—you're going to miss your mark, in often painful ways. Research suggests that small, frequent doses of caffeine—like tea breaks, caffeinated mints, and even chocolate—do a better job of keeping your brain from feeling fatigued than jitter-inducing java. Of course, if you've got the willpower and patience, you could also just drink half-cups of coffee more frequently. Photo by ToOb.
3. Put your senses to work.
If you're stuck at work after a rough night, chances are you'll be staring at a hypnotizing screen or look-alike paperwork and finding it hard to stay awake. WikiHow suggests a multi-sensory assault on your tired self. Try scenting yourself awake with some essential oils of (or just strong scent of) peppermint or rosemary, or target the alertness-sparking stress points like your earlobes and the skin between your thumb and forefinger. Keep yourself a little chilly, and try to move around a bit—it's your best shot at not having the boss notice you haven't said a word since 9AM. Photo by cote.
4. Eat the right nutrition mix.
Sugar and bread give you a quick jolt of energy, but ultimately result in an insulin-powered crash later in the day. Too much meat doesn't give you enough of the quick-firing stuff. Balancing out your lunch, instead of just eating leftover pasta, can have a big impact on your day, according to the Harvard School of Public Health Nutrition Source. As Lifehacker guest editor (and current io9 editor) Annalee Newitz puts it:
Remember, carbs come in fruits and veggies as well as grains. And you can get protein from meat, dairy, fish, eggs and beans (like soy or pinto). The perfect lunch might be veggies with fish (mmm, nicoise salad, anyone?), and the best snack an apple with a little cheese.It's also not a bad idea to keep the heavy meals for morning to ensure better sleeping patterns
5. Crank out some morning exercises.
You know those mornings where you have to get right up and do something with a deadline? The groans about coffee and sleep fall away, and you usually get it done. Give yourself a now-now-now pushup cycle right after your breakfast, and you might just shake off your sluggish self-doubt and get moving. If you're looking to get more out of your morning time, personal trainer Dan Boyle offers a two and a half minute core routine that'll definitely leave you aware that you're awake. Photo by whyld.
6. Get outside—even if it's cloudy.
Even if you live in one of those areas with perma-gray skies for two-thirds of the year, getting outside every day can give you a vitamin D boost and the resulting mood and energy improvements. The National Institutes of Health recommends getting 10 to 15 minutes of sun each day, and a layer of sunscreen if you're getting more. Even better, you get away from the screens, voicemails, and low-level humming of the office.
7. Schedule around your energy peaks.
Writer and speaker Michelle Dunn describes herself as "very organized," but there are times of the day she just can't be productive. So when she's about to hit a lull—like right after lunch—she schedules errands and tackles non-thinking tasks, and otherwise schedules around her energy. Of course, not everybody can just run off to Target whenever they're feeling blah, so 43 Folders honcho Merlin Mann explains subtle ways to work inside your schedule.
8. Deal with job burnout.
Even if you're generally happy with your job, the people you work with, and the work you're doing, small annoyances and responsibilities can build up over time, until a dark, angry cloud hangs over you seven and a half hours per day. Seriously—feeling overwhelmed by your tasks was the second most frequent response in our poll on energy zappers. The Simple Dollar blog recommends scheduling an immediate vacation to take care of piling-up home stuff and set your mind free. Web Worker Daily suggests finding a new project. However you handle burnout, keeping an even head about your job gives you a lot more energy to spend on stuff that's a lot more fun.
9. Listen to brain-stretching music.
"Among other tips offered up by software programmer Brad Isaac for beating "brain drain," the exhaustion that comes from sustained concentration, is working a little Mozart or Bach into your playlist. There's no overly hook-y melody to pull your mind away, and the harmony of so many instruments together relaxes your mind. Strings and brass not your thing? Try the non-intrusive, up-tempo ambient of Groove Salad.
10. Make your own energy products.
If you're going to resort to a brick of grains and protein to give you short-term "power" or "energy," you may as well have it be cheap—and tastier than those foil-wrapped roofing tiles. Same goes for re-hydrating drinks, which can be easily mixed at home. Foodie extraordinaire Alton Brown has recipes for three different home-baked bars, as does About.com's Sports Medicine section. Of course, there's always the free stuff flowing from the tap for true replenishment.
Wednesday, August 1, 2012
Yosemite National Park 4,737 ft (1,444 m) above the valley floor
The person sitting on that ledge is Alex Honnold. He’s been proclaimed the best free soloist (i.e., climbs without ropes) in the world. The startling image above (posted to Reddit and tracked down to photographer Tim Kemple) shows Mr. Honnold midway up Half Dome, an incredibly challenging granite dome in Yosemite National Park 4,737 ft (1,444 m) above the valley floor.
For us mere mortals this appears as absolute insanity. How can someone climb such incredibly difficult faces without a rope? If you’re still intrigued, I highly recommend the 15-minute special 60 minutes did with Alex. Here is the video:
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